Healthy Living (Physical Education) Goals: Value physical activity for health, enjoyment, challenge, self-expression, and social interaction. Understand concepts, principles, strategies, and tactics that apply to the learning and performance of movement. Apply competent motor skills and movement patterns needed to perform a variety of physical activities.
Program Description: “Cara Zara’s Hula-Hoop Kid-Fit” puts a modern spin on the classic fun of the hula-hoop by combining music and athletics in an active and engaging fitness program that encourages activity for the pure joy of movement. Class fosters high self-esteem and body acceptance in a happy and creative learning atmosphere. Students participate in non-competitive games and learn the value of teamwork.
Physical benefits of hula-hooping: Burn up to 300 calories in a 30-minute cardio class and build physical stamina. Incorporate both the right and left side of the entire body and increase flexibility, balance, and muscle strength. Improve hand-eye coordination and strengthen both gross and fine motor skills.
Class Details / Space Requirements
Class Size: 25 Students maximum
Class Length: 30 minutes
Class Location: All classes must be held indoors in a gymnasium
Scheduling Minimum: 2 class minimum. All classes are scheduled back-to-back.
Instructor brings all hula-hoop equipment and portable sound system to the school.
Cara Zara 