physical fitness for kids

Fitness for kids who don’t like sports

Cara Zara note: Hula-Hooping is a wonderful physical fitness idea for kids who don’t like sports. Kids can hoop all by themselves or with a group of friends or as a class. It’s non-competitive and of course fun! Article below from KidsHealth.org Team sports can boost kids’ self-esteem, coordination, and general fitness, and help themContinue reading “Fitness for kids who don’t like sports”