Spreading her wings

Sacred Heart Middle School eighth grader Cate Perakslis spreads her wings while she and her classmates performed with Dallas Chief Eagle II during an assembly at Sacred Heart School’s Link Auditorium in Yankton Friday. Chief Eagle, who is a recognized master of the Lakota Hoop Dance, worked with Sacred Heart students throughout the week asContinue reading “Spreading her wings”

Benefits of Physical Exercise for Kids

Stop the digital press! They forgot to add hula-hooping to their list of fitness activities for kids! When most adults think about exercise, they imagine working out in the gym on a treadmill or lifting weights. But for kids, exercise means playing and being physically active. Kids exercise when they have gym class at school,Continue reading “Benefits of Physical Exercise for Kids”

LED Hula Hoop Birthday Party with Cara Zara

LED Hula Hoop Birthday Party with Cara Zara. The party finishes with a spectacular show that looks like live painting with colorful lights and movement.

Men Hula-Hoop Too!

OK this is for all the people out there that think it’s not “manly” for boys to hula-hoop. Hooping is a great art form and a perfect way to stay fit. I love the street style on his hooping technique. For all the boys that take my class… keep practicing this summer and you canContinue reading “Men Hula-Hoop Too!”

HOOPING– Effective Workout or Child’s Play? ACE Fitness Hula-Hoop Study Results

  THE STUDY – THE RESULTS – THE BOTTOM LINE CARA ZARA HULA HOOP ENTERTAINER & TEACHER