How to help a friend who is hurting?

Dr Brené Brown‘s sweetly funny video about empathy vs sympathy teaches us how to connect with others who are sad. I saw this video when it first came out and as Bear climbed down into the hole to be with Fox I thought “yes – exactly”. Since then I’ve learned the importance of inner strength andContinue reading “How to help a friend who is hurting?”

Hooping, Mental Illness and Spinning Stronger:

                [Note: Last year Alice Rose won a Hoopie Award for Newbie Hooper of the Year. Even as a newcomer to the hoop, her passion, energy and flow proved to be captivating. A year later Alice is sharing her very personal story about her troubled past, how hooping changedContinue reading “Hooping, Mental Illness and Spinning Stronger:”