Hooping at LuluLemon Athletica

I hosted a hoop class at LuluLemon in Charlotte back in the summer. Here’s a little improvised dance with my hoop. Song was super fast I was a bit tired after this spin. ++++++++++++++++++++++++++++++

Hooping Class at LuLuLemon

I am conducting a 1-hour Foundation Hoop Dance class at the LuLuLemon showroom tonight at 6pm. I will explain the mind, spirit, and body benefits and teach the basics of hooping both “on body” and “off body” tricks. We’ll work core, arms and legs in a somewhat silly atmosphere where the most important goal is to have…fun! What toContinue reading “Hooping Class at LuLuLemon”