from: KidsHealth.org Sports are a great way to have fun and stay active. Kids have lots of choices about which sports to do and whether to compete in sports or just play them for fun. One kid might be happy to shoot baskets at the park, whereas another kid may prefer being on a basketballContinue reading “Taking the pressure off sports competition”
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Fitness for kids who don’t like sports
Cara Zara note: Hula-Hooping is a wonderful physical fitness idea for kids who don’t like sports. Kids can hoop all by themselves or with a group of friends or as a class. It’s non-competitive and of course fun! Article below from KidsHealth.org Team sports can boost kids’ self-esteem, coordination, and general fitness, and help themContinue reading “Fitness for kids who don’t like sports”
Motivating Kids To Be Active
from: KidsHealth.org Keeping Kids Active Anyone who’s seen kids on a playground knows that most are naturally physically active and love to move around. But what might not be apparent is that climbing to the top of a slide or swinging from the monkey bars can help lead kids to a lifetime of being active.Continue reading “Motivating Kids To Be Active”
Cara Zara 