LED Hula Hoop Birthday Party with Cara Zara

LED Hula Hoop Birthday Party with Cara Zara. The party finishes with a spectacular show that looks like live painting with colorful lights and movement.

Cara Zara Hula-Hooping at Strawberry Festival 2012 Fort Mill SC

I’ll be hula-hooping again this year at the Fort Mill SC Strawberry Festival to encourage kids to have healthy active lifestyles! Come join me for this fun festival with lots of family friendly activities. Day/Time: Saturday May 5, 2012 / 10:30-11:30am Location: Piedmont Medical Center’s Healthy Hometown – North White Street near Entrance Gate 4Continue reading “Cara Zara Hula-Hooping at Strawberry Festival 2012 Fort Mill SC”

Play On: 7 Fun Hula-Hoop Games

Did you know that by adding and modeling the use of a variety of equipment and materials to outdoor play spaces, young children can have higher levels of physical activity? Play props, such as hula hoops, balls and wheeled toys can help children get the 120 minutes of physical activity a day that is recommended (NASPE,Continue reading “Play On: 7 Fun Hula-Hoop Games”

Hooping on WebMD

Hula Hoop Workouts Burn Calories Study: Exercise With a Weighted Hoop About as Intense as Boot Camp, Step Aerobics By Brenda  Goodman WebMD Health News Reviewed by Laura J. Martin, MD Feb. 11, 2011 — Working out with a hula hoop burns about as many calories per minute as step aerobics, boot camp, or veryContinue reading “Hooping on WebMD”

Young Women, Self-Esteem and the Hoop

by Rayna McInturf The Hooping Movement is relatively young as movements go, and I believe that we are just starting to get a glimpse of hooping’s many positive effects. One that I am particularly interested in and excited by is the effect that hooping has on self-esteem. As a new mother, I’ve joined the ranks of hoopingContinue reading “Young Women, Self-Esteem and the Hoop”