dance fitness charlotte nc

Dance, even if you have nowhere to do it but your living room. ~Kurt Vonnegut

Fabulous dance workout this morning at home. I’ve been out of town and I totally go into withdrawal if I don’t shake it everyday. I love my dance space at home. Could spend all my day here. I encourage everyone to dance – even if the location isn’t ideal. Your body won’t mind – so tell yourContinue reading “Dance, even if you have nowhere to do it but your living room. ~Kurt Vonnegut”

Adult Hula Hoop Fitness Class

Hoop Dance Physical Benefits: burns an impressive 600+ calories an hour tones the entire body by strengthening and lengthening your muscles increases flexibility builds hand-eye coordination improves core strength, balance, and motor skills plus have some fun, smile and shake your groove thing to some cool music Cara – 704-540-1456