5 Must-Know Facts About Teenage Depression

You are loved. You are not alone. Teen depression is common. Teen girls are more likely to experience depression. Hang in there! Nothing ever stays the same. Your life will have many changes. It does get better. You are not alone. You are loved. 

There are people you can talk to and who can help you.

Crisis Text Line: Text START to 741-741 to talk to a trained counselor. It’s free, confidential, and available 24/7.

National Suicide Prevention Hotline – 1-800-273-TALK (8255) Phone operator for youth hotline page. Whether you are personally in crisis or you are concerned about someone who is, you can ALWAYS call 1-800-273-TALK and get a listening ear, resources, and support 24 hours a day, seven days a week. This hotline does not close on the weekend, holidays, or during bad weather.

 

Published by Cara Zara

Professional entertainer and educator Cara Zara has performed at festivals, events, libraries, charity functions, and summer camps throughout the Southeast and has interacted with over 250,000 children. She has been teaching her popular programs since 2011 and has taught at over 200 private and public schools throughout Charlotte-Mecklenburg and surrounding counties. She loves inspiring children to learn and be physically active through fun movement and laughter.

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