Research Shows Hooping Can Control Body Weight

American College of Sports MedicineOne of the biggest hooping news stories to date hit the web this weekend and has already spun up syndication all over the place. Hooping can control body weight according to a new study examining the physical benefits from the American College of Sports Medicine. In Denver, Colorado, research being presented at the 58th Annual Meeting of the learning institution (along with the 2nd World Congress on Exercise is Medicine®) looked at hooping to determine the relative exercise intensity and caloric expenditure. “Hooping as an exercise dates back to ancient civilizations and was wildly popular in the 1950s” said John Porcari, Ph.D., lead author of the study. “Today, it’s becoming a popular form of choreographed group exercise, and we sought out to determine the effect of hooping on physical fitness and whether or not the intensity falls within ACSM guidelines for improving cardiovascular fitness.” Porcari and his colleagues from the University of Wisconsin – La Crosse examined 16 healthy females (ages 16 to 59) who were regular participants in choreographed hooping classes. Each subject completed a video-led, 30-minute hooping class. The research team then measured oxygen consumption, heart rate and rate of physical exertion (RPE) using the Borg RPE scale.

Average heart rate for the 30-minute class was 151 beats per minute, which corresponds to 84 percent of age-predicted maximum heart rate. Average oxygen consumption was 20.6 ml/kg/min, and average caloric expenditures were 70 Kcal/min, which is equivalent to 210 calories for 30 minutes of hooping. Average RPE was 13.0, which corresponds to “somewhat hard” on the Borg scale.

The American College of Sports Medicine recommends that all healthy adults ages 18 to 65 years of age need moderate-intensity aerobic physical activity for at least 30 minutes on five days each week or vigorous-intensity aerobic physical activity for at least 20 minutes on three days each week. Based on this study, which was sponsored by the American Council on Exercise, the energy cost of hooping was equivalent to walking 4 to 4.5 mph and is sufficient for helping control body weight and composition.

The American College of Sports Medicine is the largest sports medicine and exercise science organization in the world with more than 45,000 international, national and regional members. Certified professionals are dedicated to advancing and integrating scientific research to provide educational and practical applications of exercise science and sports medicine, which is one of the reasons this story has been picked up all over the place.



Published by Cara Zara

Professional entertainer and educator Cara Zara has performed at festivals, events, libraries, charity functions, and summer camps throughout the Southeast and has interacted with over 250,000 children. She has been teaching her popular programs since 2011 and has taught at over 200 private and public schools throughout Charlotte-Mecklenburg and surrounding counties. She loves inspiring children to learn and be physically active through fun movement and laughter.

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