Adult Hula Hoop Fitness Class

Hoop Dance Physical Benefits:

  • burns an impressive 600+ calories an hour
  • tones the entire body by strengthening and lengthening your muscles
  • increases flexibility
  • builds hand-eye coordination
  • improves core strength, balance, and motor skills
  • plus have some fun, smile and shake your groove thing to some cool music

Cara – 704-540-1456

Published by Cara Zara

Professional entertainer and educator Cara Zara has performed at festivals, events, libraries, charity functions, and summer camps throughout the Southeast and has interacted with over 250,000 children. She has been teaching her popular programs since 2011 and has taught at over 200 private and public schools throughout Charlotte-Mecklenburg and surrounding counties. She loves inspiring children to learn and be physically active through fun movement and laughter.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: