Hoop Dance Physical Benefits:
- burns an impressive 600+ calories an hour
- tones the entire body by strengthening and lengthening your muscles
- increases flexibility
- builds hand-eye coordination
- improves core strength, balance, and motor skills
- plus have some fun, smile and shake your groove thing to some cool music
Cara – 704-540-1456
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Published by Cara Zara
Professional entertainer and educator Cara Zara has performed at festivals, events, libraries, charity functions, and summer camps throughout the Southeast and has interacted with over 250,000 children. She has been teaching her popular programs since 2011 and has taught at over 200 private and public schools throughout Charlotte-Mecklenburg and surrounding counties. She loves inspiring children to learn and be physically active through fun movement and laughter.
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Cara Zara 
