Adult Hula Hoop Fitness Class

Hoop Dance Physical Benefits:

  • burns an impressive 600+ calories an hour
  • tones the entire body by strengthening and lengthening your muscles
  • increases flexibility
  • builds hand-eye coordination
  • improves core strength, balance, and motor skills
  • plus have some fun, smile and shake your groove thing to some cool music

Cara – 704-540-1456

Published by Cara Zara

Cara Zara, science educator and children's entertainer has performed at hundreds of festivals, libraries, birthday parties, school assemblies, corporate events and charity functions in the Southeast and interacted with over 75,000 children.

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