Hoop Dance Benefits: Body

Much more than just a way to burn calories, trim the waist and achieve core strength, hooping is a fun, creative, and personal way to get physical fitness. The physical benefits of hooping include, but aren’t limited to: increasing body awareness, burning calories while having fun, strengthening and toning of core muscles, freeing up of the hips and spine, producing joy-inducing endorphins, increasing hand-eye coordination, flexibility, balance, and rhythm, and re-invigorating the body by introducing new movements. With practice, a more experienced hooper can engage and strengthen more parts of the body, executing lifts and jumps that develop dexterity and coordination and further tone the arms and legs. — Spiral — www.spiralhoopdance.com

Published by Cara Zara

Cara Zara, science educator and children's entertainer has performed at hundreds of festivals, libraries, birthday parties, school assemblies, corporate events and charity functions in the Southeast and interacted with over 75,000 children.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: