Much more than just a way to burn calories, trim the waist and achieve core strength, hooping is a fun, creative, and personal way to get physical fitness. The physical benefits of hooping include, but aren’t limited to: increasing body awareness, burning calories while having fun, strengthening and toning of core muscles, freeing up of the hips and spine, producing joy-inducing endorphins, increasing hand-eye coordination, flexibility, balance, and rhythm, and re-invigorating the body by introducing new movements. With practice, a more experienced hooper can engage and strengthen more parts of the body, executing lifts and jumps that develop dexterity and coordination and further tone the arms and legs. — Spiral — www.spiralhoopdance.com
Hoop Dance Benefits: Body
Posted byCara ZaraPosted inHooping Basics, Inspirational Ideas, UncategorizedTags:Charlotte NC, Hoop Class, Hoop Dance Benefit Body, Physical, Spiral Hoop Dance
Published by Cara Zara
Cara Zara, science educator and children's entertainer has performed at hundreds of festivals, libraries, birthday parties, school assemblies, corporate events and charity functions in the Southeast and interacted with over 75,000 children. View more posts