The physical benefits, however, come almost secondary to the emotional and, for some, spiritual healing present in hooping. Hooping soothes the mind, as it’s practically unfailing in its ability to induce joy and calm. Dancing with a hoop is at once relaxing and uplifting, energizing and focusing, exertive and meditative. Interacting with this symbolic prop centers the mind and, the more proficient people become with hoop movement, the more benefits hooping brings. Practice produces proficiency and flow. Mentally, since one can more easily execute movements without thought, the mind enters a focused, clear state of being and flowing completely in the moment. Spiral www.spiralhoopdance.com
Hoop Dance Benefit: Mind
Posted byCara ZaraPosted inHooping Basics, Inspirational Ideas, UncategorizedTags:Charlotte NC, Hoop Dance Benefit Mind, Hula Hoop Class, Spiral Hoop Dance
Published by Cara Zara
Cara Zara, science educator and children's entertainer has performed at hundreds of festivals, libraries, birthday parties, school assemblies, corporate events and charity functions in the Southeast and interacted with over 75,000 children. View more posts